Description

Description: This program focuses on rebuilding your financial mindset during crisis. You will explore how fear and shame affect money decisions. The lessons help you recognize destructive thought cycles. You will practice grounding exercises before financial actions. You will learn how to detach self-worth from financial status. You will explore how stress affects spending and avoidance. You will begin rebuilding personal financial confidence gradually. You will design small daily habits that support stability. You will practice replacing panic thinking with neutral assessment. By the end, you will approach your finances with clarity and control.
Format: Video lessons with reflection exercises.
Duration: 4 hours.
What You’ll Learn: Emotional regulation, mindset rebuilding, habit formation.
Target Audience: Individuals overwhelmed emotionally by debt.